14 in 1 Board Push-up Bar

Advanced Push-Up Board System – Target 14+ Muscle Groups with Color-Coded Grip Positions

Transform your bodyweight training with this innovative foldable push-up board featuring multiple color-coded grip positions for comprehensive muscle targeting. Combining ergonomic ABS plastic construction with silicone non-slip handles, this portable fitness equipment lets you perform targeted push-ups for chest, back, shoulders, triceps, and more. Perfect for home workouts, gym training, and fitness enthusiasts of all levels.

• Color-Coded Muscle Targeting: Different colored handles target specific muscle groups (chest, back, shoulders, triceps)

• Multiple Grip Positions: 14+ different hand placements for varied exercises

• Ergonomic Design: Handles set at optimal angles for natural arm position and reduced wrist strain

• Silicone Non-Slip Grips: Comfortable, moisture-resistant handles for secure grip

• Heavy-Duty ABS Plastic: Durable, lightweight plastic construction

• Double Locker Mechanism: Secure snap-fit design keeps handles firmly in place

• Snap-Fit Handle System: Easy to attach and detach handles for different exercises

• Foldable Design: Compact and portable for home or gym use

• Sturdy Construction: Supports various body weights and fitness levels


✓ Chest (Pectorals)


✓ Back (Latissimus Dorsi)


✓ Shoulders (Deltoids)


✓ Triceps
✓ Biceps


✓ Core and Abs


✓ Forearms


✓ Stabilizer muscles


✓ Multiple exercises in one device


✓ Reduces wrist strain with ergonomic positioning


✓ Color-coding makes it easy to track grip changes


✓ Improves upper body strength effectively


✓ Portable and space-saving design


✓ Suitable for beginners to advanced users


✓ Affordable home gym solution
✓ No setup or assembly required

• Home workouts and fitness enthusiasts

• Building upper body strength

• Muscle definition and toning

• Physical conditioning and training

• Rehabilitation exercises

• Portable travel fitness

• All fitness levels and body types

• Standard push-ups (multiple variations)

• Chest-focused push-ups

• Back and lat exercises

• Shoulder strengthening

• Tricep-targeted movements

• Core stabilization work

• Combination training routines

• 1 Foldable push-up board with multiple grip positions

• 2 Ergonomic handles with silicone non-slip grips

• Heavy-duty construction and snap-fit mechanism

• Ready to use immediately